How to Choose the Best Cannabis Strains for Your Needs

Step 1: Identify Your Goal

Goal	Best Type	Recommended Strains
Relaxation & Sleep	Indica	Granddaddy Purple, Northern Lights
Energy & Focus	Sativa	Sour Diesel, Jack Herer
Pain Relief	Balanced Hybrid	Blue Dream, Harlequin
Anxiety Reduction	High CBD	ACDC, Charlotte’s Web

Step 2: Consider Cannabinoid Content

• THC-Dominant Strains – Strong psychoactive effects, best for euphoria or relaxation.
• CBD-Dominant Strains – Non-intoxicating, used for anxiety and pain relief.
• Balanced THC/CBD Strains – Mild effects, good for beginners.

Step 3: Check Terpene Profiles

• Limonene – Uplifting, anti-anxiety.
• Myrcene – Sedative, relaxing.
• Pinene – Focus-enhancing, anti-inflammatory.

Key Takeaways

• Strain selection should be based on desired effects and medical needs.
• Cannabinoid and terpene profiles play a major role in how cannabis feels.
• Experimenting with different strains helps identify personal preferences.

Choosing the right cannabis strain requires understanding both scientific properties and personal experience.