Cannabis and Sleep Disorders: How Different Cannabinoids Affect Rest

Cannabis is commonly used to help with insomnia and sleep disorders. The effects depend on the cannabinoid profile, strain, and consumption method.

How THC Affects Sleep

• Shortens sleep onset time – Helps users fall asleep faster.
• Reduces REM sleep – May result in fewer dreams.
• Can cause grogginess if used in high doses.

How CBD Affects Sleep

• Regulates sleep cycles – Helps with REM behavior disorder.
• Reduces anxiety – Allows for more restful sleep.
• Works best at moderate-to-high doses.

Best Cannabis Strains for Sleep

Strain	Type	Effects
Granddaddy Purple	Indica	Deep relaxation & sedation
Bubba Kush	Indica	Muscle relaxation & sleep aid
Harlequin	CBD Hybrid	Anxiety relief without intoxication

Best Ways to Use Cannabis for Sleep

• Tinctures – Absorbed quickly under the tongue.
• Edibles – Long-lasting effects, ideal for staying asleep.
• Vaping – Immediate relief but shorter duration.

Key Takeaways

• THC can help with sleep onset but may reduce REM sleep.
• CBD is useful for anxiety-related sleep issues.
• Strain and dosage selection are crucial for the best results.

For those struggling with chronic insomnia, a CBD-heavy strain or a low-THC indica may be the best choice.