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Cannabis for Women's Health: PMS and Menopause Relief
Introduction
Many women use cannabis to help manage symptoms related to PMS and menopause, including cramps, mood swings, and sleep disturbances. The interaction of THC, CBD, and terpenes with the endocannabinoid system may provide relief.
How Cannabis Can Help PMS Symptoms
| Symptom | Best Cannabinoid | Recommended Strains |
|---|---|---|
| Cramps & Pain | CBD + THC | Blue Dream, ACDC |
| Mood Swings | CBD | Harlequin, Charlotte’s Web |
| Bloating & Inflammation | CBD | Sour Tsunami, Cannatonic |
| Sleep Issues | THC + Myrcene | Granddaddy Purple, Northern Lights |
Cannabis and Menopause Relief
- Hot Flashes – CBD may help regulate body temperature.
- Bone Health – Some studies suggest cannabis may aid in osteoporosis prevention.
- Anxiety & Insomnia – THC and CBD can promote relaxation and improve sleep.
Best Ways to Consume Cannabis for Women’s Health
- Tinctures – Fast absorption, easy dosing.
- Topicals – Direct relief for cramps.
- Vaping – Quick symptom relief.
Key Takeaways
- Cannabis offers potential relief for PMS cramps, mood swings, and bloating.
- CBD and THC may help regulate menopause symptoms, including hot flashes and anxiety.
- Choosing the right strain and method ensures effective symptom management.