The Role of Cannabis in Treating Chronic Stress

Introduction

Chronic stress can lead to anxiety, depression, and physical health issues. Cannabis, particularly CBD and low-dose THC, has been studied for its role in stress management and relaxation.

How Cannabis Reduces Stress

• CBD interacts with serotonin receptors, helping regulate mood.
• THC at low doses promotes relaxation but high doses may increase anxiety.
• Terpenes like Limonene and Linalool have stress-relieving properties.

Best Cannabis Strains for Stress Relief

Strain	Type	Effects
Granddaddy Purple	Indica	Deep relaxation, muscle relief
Blue Dream	Hybrid	Eases stress while maintaining clarity
ACDC	High CBD	Anxiety relief without intoxication

How to Use Cannabis for Stress

• Microdose (2–5 mg THC) for relaxation without drowsiness.
• Use CBD oil or tinctures for sustained anxiety relief.
• Choose calming terpenes like Linalool and Myrcene.

Key Takeaways

• CBD is highly effective for stress relief, while THC should be used in low doses.
• Indica and hybrid strains provide calming effects without heavy sedation.
• Terpenes play a role, so looking at strain profiles helps optimize results.