Using Cannabis for PMS and Menstrual Cramps

Introduction

Menstrual cramps and PMS symptoms can be debilitating, and many people are turning to cannabis for relief. This article explores how CBD and THC can help alleviate pain, mood swings, and bloating associated with PMS.

How Cannabis Helps PMS Symptoms

Pain Relief

• CBD reduces inflammation, which may help with menstrual cramps.
• THC can relieve pain and improve mood.

Mood and Anxiety Support

• CBD and THC help regulate serotonin and dopamine levels, reducing irritability.
• Microdosing THC (1-2 mg) may prevent mood swings without intoxication.

Relaxation and Sleep

• Indica strains like Purple Kush promote relaxation and better sleep.
• CBD-infused teas and tinctures provide calming effects.

Best Cannabis Products for PMS Relief

• CBD tinctures (20-50 mg daily) for long-term symptom management.
• Cannabis-infused bath salts for muscle relaxation.
• Low-dose THC edibles for mood balance.

Key Takeaways

• Cannabis may help relieve cramps, mood swings, and bloating.
• CBD is great for pain and anxiety without psychoactive effects.
• Low-dose THC can aid with relaxation and mood stabilization.